Nature has assigned serious functions to a man - to continue his family, feed, protect his family. Any of the representatives of the stronger sex wants to be sure of his masculine strength.
Once upon a time in Greece, aphrodisiacs were invented, which were used in cooking as products that increase potency. Perfumers use this word for their products, but this is just a marketing ploy. The real smell released during sexual arousal cannot be consciously felt, therefore they say that love is blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Essential foods for your daily diet
So, products that increase potency in men must be saturated with vitamins A, E, B. Vitamins A and E just help to increase libido, and vitamin B has a beneficial effect on the nervous system, helping a man to be balanced and self-confident.
As for the choice of products, here the arsenal is large and accessible to everyone.
Grocery list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective for impotence.
- Mushrooms. Sources of zinc and sexual energy useful for male potency.
- Wild rice. Tonic erotic dish, especially in combination with mushroom sauce.
- Caviar. Rich in protein, easy to digest, stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it was used as an intensifier of desire.
- Seaweed and seafood contain important minerals useful for potency, they contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish in the erotic menu is the flounder. And boiled mackerel with constant use increases potency and increases the number of sperm.
- Onion is a well-known remedy for increasing potency in men. Onion seeds help treat prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourishing for the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were consumed for breakfast. They are very useful for cleansing the bile ducts, blood flow to the genitals.
- Wheat sprouts. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of the genital organs, reproductive function in general.
- Snails, oysters. A dish of snails with oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, even doctors advise oysters. In oysters, not only a lot of zinc, but also those amino acids that help produce sex hormones. This product is recommended to be consumed raw, because. heat treatment destroys some of the amino acids.
- Dates. They purify the blood, increase the resistance of the penis, affect the duration of sexual intercourse.
- Pistachios and honey. Excellent libido enhancer. Nuts are not only useful for potency. In men, with the constant use of, for example, pistachios, protection against prostate tumors is enhanced. Honey with nuts or onions strengthens and restores potency.
- Garlic. The French, Italians used its exciting properties.
- Eggs. They contain a lot of protein, are a libido stimulant. If you mix honey, milk, eggs, vanilla, then this cocktail will increase the sexual abilities of a man.
Nutrition
Proper healthy nutrition is the basis of the vital energy of the body. It is not necessary to chase expensive products, it is easy to pick up food for potency from what is at hand. From meat it is better to choose chicken, rabbit, turkey, veal, because. fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, it serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In folk herbalists they write about the power of dandelion flowers, which can increase potency.
As for game, pheasant is preferred here. But rooster combs are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a product for fast-acting potency. Just 3 g of rennet taken right before sexual intercourse increases the strength of an erection several times.
Interesting recipes from erotic cooking
It is important not only to know what foods increase potency in men, but also how to cook them. Using everything in a row will not bring benefits.
Useful, too, should be in moderation. The composition of the dishes includes exactly products for potency, which increase libido, strengthen sexual strength and prolong sexual intercourse.
Ancient herbalists
They contain a lot of information about what you need to eat to maintain male strength and promote health. Many people have this recipe:
- Prunes - 200 g
- Raisins - 200 g
- Dry figs - 200 g
- Walnut kernels - 12 pieces.
The fruits must be pitted. All the ingredients were finely chopped, mixed and left in the glacier.
The mixture was consumed every day, 2 tablespoons, in the afternoon. It was possible to drink milk or yogurt.
Squid salad with seaweed
- Seaweed - 400 g
- Squids - 400 g
- Pumpkin - 150 g
- Cucumbers - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cut the boiled squid and egg into strips. Dip seaweed for 2 minutes in boiling water and drain in a colander.
Chop vegetables and mix all products. Season with spices and oil.
Salad from Italy with asparagus and grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled shrimp - 200 g
- Salt, pepper, olive oil.
The asparagus should be boiled for 3-5 minutes so that it remains crispy, and cut into circles. The grapefruit is carefully peeled off to preserve the juice. Mix and season products.
garlic based recipe
Put 1 kg of garlic in a three-liter jar and pour boiled water over it. Tightly close, clean in the basement or where it is dark - for 1 month. Shake the jar periodically.
A month later, the infusion is ready for use. Drink it mixed with milk. For 1 glass of milk - no more than 1 tsp of the drug.
Consume all the medicine until it runs out. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision, and enhances potency.
In addition to products, there are a lot of medicinal herbs, decoctions and infusions of which are very useful for potency.
Summing up
In men of any age, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a choice of many drugs for men that instantly increase potency. And lovers of tasty and high-quality food are offered a large number of dishes from the cuisines of different countries and peoples of the world, contributing to the growth of male power at any age.
Dishes of the so-called erotic cooking are delicious and low-calorie, because a full stomach does not pull on feats, including sexual ones.
Food is the main source of strength and health of the human body. It is important to watch your diet in order to stay in shape for many years.