The metabolism is directly involved in the construction of the genital organs, synthesis of sperm, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates in the body and passes through many biochemical processes.
As a result:
- food proteins break down into separate amino acids;From amino acids, as from cubes, new proteins are formed - building material for cells;
- fats - the source material for the synthesis of sex hormones;
- carbohydrates - a source of energy;
- Vitamin complexes, macro- and trace elements are involved in the exchange as coofers- components of enzymes that repeatedly accelerate biochemical reactions.
Squirrels - the basis of food
Products that improve the quality of an erection include primarily protein foods.These are dishes rich in both animals and plant protein.But there should be more animal proteins: their composition contains a complete set of essential amino acids.Plant protein contains fewer essential amino acids, but it has the necessary replaceable amino acids that improve spermatogenesis.
What vitamins and trace elements are needed
For good potency, food, rich in microelements, should regularly enter the guy's body.
The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the state of which the degree of filling the penis of blood, excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- B vitamins - are necessary for endurance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C - is necessary for strong natural protection and the viability of the “tadpoles”;
- Vitamin D - the content of phosphorus, potassium, calcium, necessary for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire system of reproduction depends on its quantity;
- Selenium - improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high-quality seed.
Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such food will be far from dietary, as many believe, but, on the contrary, hearty and full -fledged.
Causes that reduce libido in men
First of all, we will consider those factors which should be avoided.
They negatively affect hormonal processes and contribute to a decrease in excitement in men:
- Sleep of less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce the level of testosterone and other male hormones).
- Improper nutrition (increase the accumulation of fat mass and cause problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experiences.
Try to exclude the factors above the above or minimize as possible from your life.You will feel a surge of strength and something else!)
And we will begin the most important thing for you, to the list of main products that will help you achieve the goal.
Which is most useful
Of the products to increase potency in men, several groups can be distinguished, which should become the basis of the menu.
Nuts
- contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which an erection does not occur;
- For the potency of men, all types of nuts are important.The benefits will be maximum if you eat them raw daily;
- The effect of nuts with fruits, vegetables, honey will help to enhance the effect;
- The greatest result to improve potency is cedar nuts and nutmeg.
Almonds are a direct source of natural fatty acids.They are vital, as they provide raw materials for a healthy production of male hormones.
Seafood
- In the maximum quantity contain zinc, selenium;
- All marine inhabitants are suitable as products for increasing potency, but oysters, sharks, slopes are of the greatest value;
- Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve erectile function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
Raw oysters
This is one of the classic products that are widely used in many countries.Oysters are rich in zinc, which activates the production of sperm and testosterone.Oysters also contain dopamine - a hormone that contributes to excitement.
The process of eating raw oyster is erotic.Try to include it in your preludes with the chosen one - feed her, and let her feed you.The sensation of slipping and a simple suction process will lead you to the desired mood.
Flounder
A product of marine origin.It is useful to eat flounder not only for men, but also for women.
Like any other fish that lives in salted water, contains a large percentage of polyunsaturated fatty acids and vitamin E, which has an increase in potency effect.
Acids protect vessels from the pathological effects of "bad" cholesterol.Regular intake of flounder contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (vit. E) is a powerful antioxidant.In the aggregate, both of these substances favorably affect both the general state of the body and on the reproductive system, in particular.
Improving the erection occurs quite slowly (compared to the camel stomach).
Eggs
- A special place in products that positively affect the potency of men is occupied by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
- daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
Quail eggs
The quail eggs are many times surpass the chicken in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme - a substance that effectively destroy bacteria (therefore they do not die out and dry out from the inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system improves, immunity increases.
The positive effect of quail eggs on potency lies in the high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of atherosclerosis is excluded, since cholesterol is balanced by lecitin - a powerful antioxidant and a cellular regeneration stimulant.
Meat
- Red meat of dietary varieties, game, the most intimate part of the male animals - testiculas are indispensable for male power;
- Meat is excellent aphrodisiac, is responsible for the processes of the nervous system that enhance sexual attraction.
- In order for food for potency to be useful, the meat must be boiled, baked or faded with a right, light side dish, better - vegetable;
- They should not get carried away, large volumes of meat will increase the protein content.
Beef liver
As a source for increasing potency, the liver is simply indispensable, firstly, it is a source of cell fuel for your immune system, and secondly, it incredibly increases desire.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and your lady will thank you for it.
How to eat with beef liver: fry the liver in a pan with onions, spices and olive oil so that it is even tastier and do not overeat (200-250 grams of the recommended norm).
Do not forget!Everything should have a measure, neglect of this rule can provoke the opposite effect for the body.
Dairy products
Nutritionists advise using fermented milk products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.This tool has passed the test for centuries.The goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To enhance the result, it is recommended to drink two glasses in its pure form daily.
Garlic and onion
- Among all representatives of the gifts of nature, they have the most complete complex of “male” vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthen immunity;
- An important feature - retain their beneficial properties even after thermal exposure, becauseThey drink with their essential oils "neighbors in the pan."
Honey
- The high protein content will improve blood supply: will provide a full blood flow to the small pelvis, which means that the duration of the erection, the power of sexual excitement;
- Both honey itself and other beekeeping products are useful, they improve the synthesis of testosterone, increase tone, endurance, due to significant volumes of glucose and fructose.
Frietosis and glucose are necessary for the brain, and therefore mind and quick wits.Together, this will give the guy to the girl’s eyes even more who love and appreciate masculinity and mind.
However, they should not get carried away, sweet can lead to a set of excess weight - 10 grams of honey per day.
Fruits and berries
Raising libido and improving blood circulation is facilitated by fruits and berries.
Among the leaders in utility:
- Watermelon.Contains a large amount of citrullin - amino acids that expand the vessels and accelerate blood flow.
- Avocado - vitamin B6, potassium, healthy fats, folic acid.
- Fig - a storehouse of potassium, magnesium, iron.
- Bananas - potassium, B vitamins, enhancing the attraction by increasing the sensitivity of the nerve endings.
- Cranberry - vitamin C contributes to the synthesis of testosterone, vitamins of group B.
- Gerja berries - antioxidants, protein, zinc, selenium, vitamin E.
Banans
Bananas contain the Broelene enzyme.It is believed that it increases libido and treats impotence in men.In addition, bananas are an excellent source of potassium and vitamins of group B, such as riboflavin (B2), which stimulate the energy of the whole organism.
As this product is: we recommend eating 1-2 bananas 15 minutes before the “ritual”, put them on a plate in different stages of “nakedness” and ask your lady to slowly eat them for you.Then get together and get down to business!
Avocado
The Aztecs called the avocado "ahuacatl" - "Yaichk tree".But avocados not only look like this part of the body, they also contain a high level of folic acid (B9), which helps to digest protein, thereby providing you with energy.They also contain vitamin B6 (nutrient contributes to the development of male sex hormones) and two elements that help increase libido, both in men and women.
How to and to have an avocado to achieve the result: we recommend eating 1 avocado 15 minutes before the “ritual”, cut one fruit in half, select the core with your fingers, and ask your girl to lick them.
Mangoes, peaches and strawberries
What could be more pleasant than sticking teeth into a juicy, sweet fruit?Probably only to turn this process into a prelude (or do it during) sex.All of the above fruits, their shape, texture, juiciness are quite erotic, and are also interesting as a variety during the prelude.
In addition, these fruits are the strongest pathogens of desires in men.Try to drip them on the body, and then lick the juice, thereby playing an erotic game.This is an excellent (and tasty) way to explore each other's bodies.
Fresh figs
This product is rich in amino acids, which are just an important component for male sexual attraction.Figs can also improve stamina in a sexual plan.Moreover, the shape of fresh figs and its sweet, juicy taste are two aspects that are very pleasant for human senses.
How to use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl a little fresh figs and let the juice flow freely until you both get involved.
Watermelon
If you are looking for a sweet stimulator of libido, then all you need is a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase the sexual capabilities of both men and women.Watermelon increases sexual desire.It also contains a large amount of citrulline phytonutrient, which is transformed by the body to Arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Likopin, he relaxes blood vessels.This amazingly increases your endurance and allows you to better feel the process.
Cranberry
Cranberry is a very useful berry for increasing male libido due to the high content of vitamin C, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which largely increases sex drive.
Vegetables
The real activator of libido is garlic, horseradish and ginger.The first two are best consumed in the form of alcohol tincture.Garlic in raw form can inhibit the production of testosterone.Ginger for libido is useful in any form.It is better to eat fresh, several plates per day during meals, since it often causes hiccups and heartburn on an empty stomach.
Celery
- Contains all minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of a healthy seed fluid;
- First of all, dishes with celery increase the production of testosterone, on which the hormonal balance and all functions of the reproductive system depends.
Broccoli
Regardless of whether it eats raw or cooked, broccoli is a highly effective vegetable when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps the blood circulation of the body into vital organs.It also contains Indol-3-carbinol, which reduces estrogen levels in men.Broccoli works miracles in the focus of your sexual energy and endurance.
Asparagus
The asparagus contains a large amount of vitamin E, which is a powerful nutrient for good sexual life.Thus, asparagus, rich in histamine, is important.It is very effective in awakening sexual attraction and achieving orgasm.Even if you do not really like this product, it is time to turn into his passionate fan.
Gerja berries
In addition to the fact that the berries of Coji contains a sufficient amount of protein, they are also a reliable source of antioxidants, vitamin E, vitamins of group B, iron, zinc and selenium.
Chocolate
- Refers to products for a quick -action potency, contains unique chemical compounds acting on the psychoemotional state of a person.Causes a feeling of falling in love, improves mood, increases sexual attraction, development of androgens;
- To obtain the desired effect, take only black chocolate with a high cocoa content without fillers (except nuts), the extreme option is hot chocolate.
Olive oil
Olive oil is an ideal refueling for any salad.It is rich in omega-3 acids and helps the body more preserve vitamins that support male libido.
Arachic paste
Arachis contains an important element of L-arginine, which improves blood circulation and provides a healthy erection.
Ginger
Ginger is not only what remains in the plate after the sushi eaten.This product improves blood flow, and also creates a warming effect throughout the body, adjusting its temperature.
Saffron
Shafran has a very important chemical substance called pyroprofin, which makes your body more sensitive to touch.And recent studies have revealed that saffron’s food additives in the form of capsules contribute to a decrease in muscle pain after training and an increase in male strength.
Pumpkin seeds
They can be eaten fresh from pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.
Poppy
MAKA is part of a group of recently open “miracle-first”, which can effectively solve problems with potency.Mac is increasing the amount of sperm and the level of testosterone in men.This root increases energy, endurance, strength, sexual desire and reproductive ability.A powerful combination enhances sexual attraction and helps pairs enjoy an improved intimate life.Maca is now available in food stores, so it is worth checking this effective aphrodisiac.
Sychuzhina
- One of the most exotic products for domestic men to increase potency is the Sychuzhin or camel stomach.The effect of its use is almost instantaneous.It is difficult to get the Sychuzhin, but the works of it are worth it, because;
- They use it in small quantities, which means that one stomach is enough for a long time;
- You can store for a long time, because for the result of the stomach of the camel is prepared in a special way - in the form of alcohol tincture or sluggish.
Spices
Spices also relate to products to improve the quality of erection in men.
The following spices of plant origin are especially effective - spices:
- turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores hormonal background and libido;
- ginger - provides increased blood flow in the pelvic organs, supports an erection;stimulates the production of testosterone, which helps to strengthen all links of sexual contact;
- Cloves - has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the work of the entire neuroendocrine system, and increases male potential.
But it should be remembered that a large number of spices can harm, so the measure must be observed in everything.
Recipes for the potency of men
The simplest dish for increasing potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Daily use of nuts with honey after taking the main food in a month will help solve a sexual problem.To prepare a dessert, you only need to mix products in equal parts.Another useful dish for potency is a ram eggs.This is the favorite treat of the male population of the Caucasus.Prepare the eggs just - you should fry them with onions in olive oil for 15 minutes, and the treat is ready.
Tincture of ginseng will help increase the production of testosterone.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it brew for 2 weeks.After that, it is necessary to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.
Natural tea additives
Black and green tea have a stimulating effect on the male reproductive system.
Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a quick flow of energy and absorption of other components into the blood;contributes to the expansion of arteries and enhances the tone of the walls of the veins, which improves an erection;
- Tybraz - has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;One - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
What else is important for strong male power?
Only compliance with a diet or principles of proper nutrition to increase potency in men is not enough.Health care should be complex.
Pay attention to the following factors:
- A healthy lifestyle.By leading it, you can significantly improve well -being and sexual capabilities;
- Sports loads.Sports and physical education must be present in the life of a man of any age.Their species does not play much importance, the main thing is that the classes be regular and bring pleasure.
Harmful products for potency
In order to maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also to exclude harmful food.It can be divided into two groups.
The first negatively affects the entire body due to the extremely high content of sugar, salt, fat, spices in it.Such products have high calorie content, despite the fact that they contain a small amount of useful nutrients.This category includes all types of sausages, smoked meats, sweets, cookies, carbonated sweet drinks, fast food, lard, chips, fatty meat, semi-finished products.
The second category was ranked for food, which is not harmful, but for a man it should be served in a limited quantity, this is: this:
- buckwheat;
- red meat (beef, pork,);
- figs;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate topic is alcohol.In order not to talk about the benefits of a degree in small quantities, it is best to completely abandon the drink so as not to lose potency.If this is not possible, then beer needs to be excluded.It contains a large number of phytoestrogen, causing a man to change in the figure according to the female type: increase in the volume of the thighs, mammary glands, the amount of hair on the face and body decreases.But external manifestations are the result of internal imbalance.
Conclusion
It is impossible to raise libido instantly.Slightly situational to strengthen the desire to accelerate blood flow - yes, it is quite real.To increase the level of libido, you will have to revise the diet on an ongoing basis, excluding harmful foods and smoking.In smokers, half of the nutrients is not absorbed, therefore it is useless to increase sexual attraction using the correction of the diet (more about the effect of smoking on male potency).