Problems with male potency can cause the collapse of relationships.The well-being of a couple largely depends on the quality of the sexual component of life together.That's why it's so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain food products.
Instructions
- To increase male potency, it is useful to eat nuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus, and zinc.Zinc, in particular, is responsible for the development of the gonads, which affect the performance of the prostate and regulate the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help cope with stressful situations and balance hormonal levels.Both vitamins are important for maintaining libido, since sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.In addition, its phallic shape is considered to enhance sexual desire.Bananas are rich in potassium and B vitamins necessary for testosterone production.
- Increase male sexual power and seafood.The meat of flounder and mackerel is especially useful.To achieve the desired effect, the fish must be properly cooked.It should be consumed not fried, but boiled.Mussels, shrimp, and crayfish also help increase potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is provided only by natural whole milk that has not been pasteurized.
- The liver, which is, in addition, a source of glutamine, helps to increase decreased or slow libido.Honey has a beneficial effect on male sexual power.It is especially good in combination with nuts.Eating turnips and all varieties of onions (onions, green onions, spring onions) is beneficial.
- But food products that negatively affect a man’s potency include fast food products, hot dogs, donuts, French fries, fast foods, mint, alcoholic drinks, Pepsi, Coca-Cola, and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a fairly young age.The remaining drinks mentioned also temporarily increase sexual desire, but at the same time there is an increase in the load on the cardiovascular system, which can lead to a stroke or myocardial infarction.