How to increase potency in men in natural ways?

The human organism is a complex system that has large internal reserves and is capable of self -healing, if we create suitable conditions for this.Sometimes enough, no matter how beaten it sounds, change the style and quality of life, and the problem of weakened potency will disappear.Such methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy potency of a man provides not only proper nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or with their appearance
• Attraction to a woman, a desire not only to get, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual partner, which may be crucial

The main reasons that interfere with a man and leading to a weak erection and the inability to perform or finish sexual intercourse are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, primarily the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvic and perineum, surgical interventions in these parts of the body
• Taking some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects potency), smoking, drugs
• Subjective psychological causes associated with a specific partner

Raising

How to increase potency in men in natural ways?A properly compiled diet helps to raise potency.Firstly, it is necessary to balance the quantitative and qualitative composition of the main nutrients-carbohydrates, proteins and fats.Secondly, for normal sexual function, a sufficient amount of vitamins and minerals should be included in everyday power.

Products that improve the quality of erection:

• Animal protein - if there is no allergy, it is better to opt for oily sea fish and seafood;
• nuts, seeds of pumpkin, sunflower;
• greens - spinach, celery, parsley, green onions, cilantro, asparagus;
• sour -milk products;
• citrus
• egg yolk;
• vegetable oils;
• garlic;
• ginger root.

Balanced nutrition avoids obesity.Excess weight is an ardent enemy of potency, since adipose tissue is able to synthesize female hormones - estrogens.The basic principles of nutrition that does not allow excess weight:

• The ratio of proteins, carbohydrates and fats should be approximately 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruits) and a minimum of simple (sugar, baking, sweets, pasta, chips, cereals treated with steam);
• Do not overeat;
• Divide the daily diet into at least 3 parts.

Exercises for potency

For male health, various exercises will never be superfluous.There is a simple set of classes, performing which you can train the pubic muscle, which is responsible for maintaining an erection.He looks like this:

1. It is worth starting with a small warm-up so as not to stretch the muscles or damage yourself in some other way
2. Then they begin to rotate the pelvis.Starting position - place your legs at the distance of the shoulders, arms on the belt.For 5 minutes, do rotation first in one direction, then in the other
3. Now start walking in place for 5 minutes, trying to raise your knees as high as possible
4. The next exercise is that you need to sit down a little so that your knees look in different directions, then try to go down so that the hips become in one line parallel to the floor.Now tighten the buttocks and relax them, repeat a few minutes
5. Squats in a similar way, on inspiration, dropping and straining the muscles of the buttocks, and rising and relaxing at the exit
6. The next we make the “bridge” without tearing the foot and hands from the floor.To do this, you need to lie on your back, stretch the front limbs along the body, and bend your legs in your knees.Now raise the pelvis to rely on the floor with only your neck, hands and feet.Make 10 visits
7. The last “bicycle” is executed - lying on your back, you need to rotate your feet in the air, as if pedaling.Repeat 3 minutes

At any moment, a man can perform an exercise on the tension of the pubic-button muscle, which is also a natural way to increase libido.You just need to strain it for a couple of seconds, and then relax.This will help to restrain ejaculation, make the man more hardy in bed and relieve blood stagnation.The performance of such an exercise as “walking” on the buttocks will not interfere.For him, you need to sit on the fifth point and stretch the legs forward.

Means to increase potency in old age

Bad

Funds based on natural components have a weak effect, therefore they are more used to enhance potency, but not to combat complete erectile dysfunction.Do not lay all hopes on them, and in the presence of serious pathologies, they are powerless.Doctors mainly prescribe to patients:

• Bad, helps to extend sexual intercourse, erect a member.You need to drink 3 tablets per day (having divided into 3 doses), the course is a month.
• Tablets contribute to increasing potency and increasing general tone, support the health of the prostate gland.Take 2 tablets with food within a month.

Exercise to raise tone

Sports, of course, are needed, but general gymnastics is ineffective in matters of improving potency.In this case, special exercises are needed:

1. Fall step.The initial position is very simple - the stand is straight, and the hands are simply lowered down.The essence of such an elementary exercise is to start walking from the starting position, lifting his knees high, up to pressing them to the stomach.
2. Bridge.Lying on the back with half -bent knees, you need to tightly rest your feet on the floor.Hands lie carelessly along the body, and the back is completely in contact with the floor.From the starting position, you need to start lifting slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are bent slightly.The essence of reproduction is to bend the knees even more during the tension of the gluteal muscles, and then relax.It is necessary to achieve the feeling that the buttocks squeeze the stone, and then it is lowered.
4. The muscles of potency.This exercise is the main thing for increasing the pransion.The starting position should be the same as in the exercise at number two.The legs need to be slightly extended, then begin to strain alternately and then relax the muscles of potency.These muscles are inside the body, it is, as it were, the continuation of the penis, only inward.If the exercise is done correctly, then there are feelings that urination is restrained.

Life

To improve potency, it is important to change the lifestyle.First of all, you will have to abandon bad habits, smoking is especially dangerous for potency.Nicotine provokes diseases of the cardiovascular system, the central nervous system.So, the general blood circulation is disturbed, hypertension develops.Long -term smoking leads to narrowing of the vessels.After a while, they just stop passing blood.Therefore, blood circulation in the pelvic organs is disturbed.As a result, impotence develops.It is negative to male health that excessive consumption of alcoholic beverages affects.Alcohol disrupts the functions of the nervous and endocrine system.Also, metabolism is disturbed, which provokes obesity.Ethanol has a maximum detrimental effect on the functions of the testicles.They just stop doing their work, produce seed fluid.Both sperm and the number of living mobile sperm are reduced.

That is how male infertility begins to develop.And just kills male potency such a drink as beer.The fact is that beer with a howl of the composition contains a huge amount of phytoestrogens - analogues of female sex hormones.There is a complete substitution of testosterone on estrogen.Such a hormonal imbalance, eagerly, turns a man into a woman.The figure of a young man, a voice, a type of hairiness are changing.Therefore, to improve potency, it is important to abandon alcoholic beverages.In rare cases and moderate quantities, experts allow to consume red quality wine (not more than 150 grams per day), high -quality varieties of live beer (not more than 1 liter per week)

Of particular danger is vodka, tequila, jin.

To improve potency, it is very important to observe an active lifestyle.There is a special set of exercises to raise potency, which improves the quality of sexual activity.The simplest and most effective exercise is the following:

• Take the position of standing;
• Lower your hands down along the body;
• Start steps in place, raising the knees high;
• Continue steps in place for 5 minutes.

Such manipulations will help to disperse blood in the pelvic organs, which will relieve stagnant processes.The work and prostate gland are normalized, and slight inflammation will be eliminated.After some time, you can go to the place on the spot.Very useful for male potency is the exercise of the bridge and bicycle.Potency can also improve potency and relaxation of the muscles of the genital organs.You can squeeze and unclench them lying on the floor or on the bed.If, the work of a young man provides for a sedentary lifestyle, they are advised to periodically practice compressing and relaxing the buttocks during the day.All these manipulations will help to establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a hard working day, classes of swimming, running, football, basketball help to restore the nervous system after a hard working day.These types of activity are useful for the body as a whole.Often, potency decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve potency, a full -fledged eight -hour sleep is required.Indeed, it is at night that our body is completely restored, and closer to the morning of men the most active phase of testosterone production occurs.This explains the involuntary night and morning erection.

Medicines that enhance potency

The potency helps to raise potency to take inward or the introduction of special drugs with a syringe into the cavernous body of the penis.

The main advantage of drug increased potency is the speed of action.However, this effect is disposable: in contrast to the methods that improve lifestyle, drugs, raising potency, do not eliminate the causes of impaired erectile function.Another drawback is the presence of restrictions and contraindications for use, as well as the likelihood of complications, therefore, before the use of drugs, it is necessary to consult a specialist who will be able to evaluate all risks.The most severe possible complication of the use of these drugs is the development of acute heart failure.In addition, the abuse of such artificial methods of increasing sexual viability can lead to priapism - the onset of a long (multi -hour) erection against the background of a violation of blood circulation in the vessels of the penis.If you do not turn to a specialist for help within 24 hours, such a pathology can lead to a significant deterioration in erectile function and even cause its complete loss - impotence.

Animal tools

Extract

The original remedy obtained from beaver glands will help to increase potency at home.This substance can be found in pharmacies.It is extracted from a substance extracted from the prepared paired glands located in the lower body of the animal.These glands are a large spectrum of bioactive substances - a beaver diet is more than 150 species of medicinal plants.

Remated and dried paired glands can be purchased in hunting farms or from private hunters.As for the recipes, according to the reviews of men, the tincture most effectively increases the potency: 200 g of dry raw materials per 1 liter of vodka.The product is withstanded for about a month, then it is filtered and used on a teaspoon on an empty stomach 3-4 times a day.The course of tincture helps to extend sexual intercourse due to a more confident erection, enhances libido.After a month of administration, it is recommended to donate blood to determine the level of testosterone.Contraindication to the technique of tincture is the pathologies of the gastrointestinal tract.

Why there are no skillful masters in bed

1. Pressure from society.Now we live in an era, when the process of love intimacy is not just talking out loud, but you cannot think.Socium is trying in every possible way to suppress our curiosity.
2. The illiteracy and incompetence of people in this.
3. Too much male ego.The overstated and inflated ego of a man may not allow him to admit that there is a sphere in his life, which sags very much.The arrogance does not allow him to admit at least himself that in all aspects of intimacy he is complete zero, and you need to change himself.
4. Illusory beliefs in planned bed, wrong priorities.
5. Little practice.The average man before marriage has only about 6 partners, which is very few.

Follow our tips and implement the methods described in publications.They are useful both in order to prevent and improve male health, and for the treatment of menopause symptoms in men aged.Start living self -sufficient and saturated sex life at 10 out of 10.