For men who do not want to take medications, there is special gymnastics that is aimed at activating improved blood circulation to the genitals. If improper blood circulation is observed in a man’s body, then the blood to the genitals flows in a smaller amount, therefore, the erectile function decreases.
Today, many products contain less nutrient and useful substances than 50-100 years ago. This is due to many reasons: depletion of soils, the use of fertilizers and special feeds, the processing of raw materials to obtain long -stored products. In order for the body not to experience deficiency in vitamins, preferably twice a year, in the early spring and late autumn to drink a vitamin course.
- Prostatitis is inflammation of the prostate gland, in which the entire mechanism of urination, erection suffers. Blood supply is impaired, testosterone is produced in minimal values, the erection is unstable.
- Colliculitis - inflammation of the seed tubercle. The organ is closer to the base of the penis. With a neglected form, the root of the penis is inflamed, blood supply, nervous transmission, the muscles of the pelvis do not relax, the full blood supply becomes impossible.
- Urethritis is an infectious inflammation of the anterior and rear urethra. It also affects an erection.
- Orchitis - inflammation of the testicles. Reduces the "dough", threatens infertility. The sexual function suffers.
- The adenoma of the hypothalamus, the brain of the brain, as a result of which prolactin grows and the sex hormone decreases.
- Vascular and venous diseases. Require a special approach.
All these diseases interfere with raising potency, cause pain, discomfort, reduce sexual intercourse. With a conflicting colliculite, an erection may arbitrarily disappear, and the ejaculation is very fast. There is a possibility that the amount of fluid will be reduced significantly, it will be completely absent due to an inflamed seed mound that blocks the path through the urethra.
What can affect male power negatively:
- sedentary lifestyle;
- frequent stresses and nervous stresses;
- Problems with excess weight;
- reduced testosterone in the body;
- Reception of different steroids for muscle building;
- the age and onset of male menopause, which was mentioned in another article;
- smoking;
- abuse of alcoholic beverages;
- diseases of the cardiovascular system, endocrine system, thyroid gland;
- diabetes mellitus;
- long abstinence;
- sharp temperature changes;
- The suppression of his libido due to the wrong psychological beliefs of intimacy.
How to increase potency
Problems with erectile dysfunction can be temporary or constant. A person who is embarrassed to contact a doctor begins to take synthetic drugs, while forgetting that natural remedies can also help well. The first thing to do is review your diet.
- massage;
- plant tinctures;
- gymnastics and special exercises;
- Baths with herbs and bay leaf positively affect the state of potency;
- use of cold compresses;
- Contrast baths help increase libido and strengthen the body;
- The bathhouse will also help to strengthen potency;
- There must be a regular sex life.
Massage
Chinese doctors often practice massage for problems associated with male powerlessness. There are special points on the human body (on the feet, hands, back), massaging which can improve potency. For accurate exposure, acupuncture is often used. Such procedures must be carried out by an experienced specialist. There is a simplified type of massage that a man can do on his own. This is necessary:
- The thumb and forefinger of the right hand grab the wrist of the left hand, then you need to move your fingers 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). They need to massage them for a minute.
- Put your hands on the belt so that the palms are on your back, and your thumbs on your stomach. Next, moving your hands to the active point that is located between the lower back and the tailbone, you need to actively stretch it with the middle fingers. The impact on this area will significantly help increase the erectile function.
Exercises
Often, representatives of the strong half of humanity, when the question appears, how to strengthen potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is better to pay your attention to physical exercises, during which muscle tone is normalized, blood actively circulates through the body, the erection works normally. Here are a few effective exercises to improve blood circulation and restore potency:
- The legs are spread out to the width of the shoulder width. It must be imagined that you clamp the ball tightly with your knees. Next, you need to strain the muscles, as if holding an object. Perform 10 approaches for 5 seconds each.
- For the second exercise, go to the stomach. Hands under the chin, elbows - to the sides. Inhale sharply and, bending your right leg, gradually reach your knee to your elbow. Return to the starting position, making a long exhale. For the second leg you need to do the same.
- Starting position - the legs are bent at the knees. It is necessary to start running in place, while the socks are pressed to the floor, and the heels alternately rise up. When performing the exercise, the knees must be quickly put forward.
Useful products
Healthy nutrition is an important factor that affects the work of the male body. There are products that have a stimulating effect on libido. They act as aphrodisiacs. Men should eat foods rich in vitamins, because such food improves the metabolism and action of the biochemical, mental reactions of the male body. The offal (liver, light heart) should also be present in the diet. What increases male potency? List of products:
- vegetables (cauliflower, broccoli, zucchini Beijing cabbage, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- fruits (mango, citrus fruits, grenade, apricot, figs, apples, melon, grapes, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (well increase the level of male hormones);
- natural honey;
- rye bread;
- nuts (walnuts, cedar, cashew, hazelnuts);
- mushrooms;
- Chicken eggs
- sour -milk products (cheese, kefir, cottage cheese).
Contrast baths
The daily acceptance of a contrasting bath helps to increase male sexual strength. It strengthens the whole body and favorably affects the circulation of blood in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which should be filled with cold and warm water. To achieve the therapeutic effect, it is necessary to sit in each container sequentially. At the same time, in warm water you need to sit for about 3 minutes, in the cold one - one. At least three approaches must be made.
The combination of light massage obtained by patting with a birch broom, hot steam and bathing in cool water can provide vivacity, excellent mood and maximum readiness to perform sexual intercourse. You need to visit the bath twice a week and be sure to use a birch broom.
The human organism is a complex system that has large internal reserves and is capable of self -healing, if we create suitable conditions for this. Sometimes enough, no matter how beaten it sounds, change the style and quality of life, and the problem of weakened potency will disappear. Such methods do not require specialists and are easily applicable at home.
Independent measures to strengthen potency are quite simple, but they must be performed not from case to case, but to make an integral part of your life:
- Normalize sleep mode. The level of testosterone directly depends on how a man sleeps, whether his rest is sufficient in time and high -quality. An adult needs 6-8 hours of sleep in order for the body to recover. It should be remembered that it is impossible to get enough sleep for the future, therefore, a lack of sleep on weekdays cannot be compensated by staying in bed throughout the weekend. The quality of sleep can be traced using fitness bracelet and a special program, which, based on the heartbeat and movements during the night, will make a phase schedule, if there is no access to high technologies, but the man wakes up without a feeling of vigor and freshness, then we can talk about poor quality of rest and you need to improve it: earlier to lie down, provide free access of fresh air into the room, additionally darken it, remove irritating sounds and remove irritating sounds, and remove irritating sounds and remove irritating sounds, remove irritating sounds and tolerance. Ave.
- Morning exercises, contrast shower and physical activity will improve blood circulation, metabolism and resistance to stress. You can add a load not only with special training. If you replace the rise on the elevator with a walk, refuse a car or city transport as far as possible and walk more it will benefit the body. Even the implementation of home garden work can be attributed to physical activity that improves potency.
- High -quality balanced diet. The rejection of sweets, smoked meats, too salty, spicy, fried and quick street food like Cheburs and hamburgers will reduce the level of harmful cholesterol, lose and not gain weight, prevent the development of atherosclerosis and diabetes, which are incompatible with high -quality erection.
- Calm. Modern life is full of stress and irritants, but nevertheless you need to try to maintain a positive mood and the presence of the spirit. During periods of particularly tense days or the day before, for imaginary men who are subject to experiences or anger, it will not be superfluous to drink sedatives of the homeopathic series.
Traditional medicine to improve potency
Before using any folk remedy to enhance potency, you should consult a doctor about possible negative consequences for the body, you can still ask the advice of an experienced herbalist. To increase libido, the following traditional medicine recipes are often used:
- A mixture of carrot juice, honey, nuts and ginger (you can take fresh or dried root). All ingredients need to be chopped and added 1 spoon of honey. Take the mixture an hour before meals for a month.
- To increase potency, you can use nettle broth. To do this, insist the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
- Ginseng is an effective natural aphrodisiac with an erection weakened. From the plant, excellent decoctions are obtained to increase libido.
- Eleutherococcus extract - natural natural pathogen. It can be bought at any pharmacy and accepted, according to the instructions.
- Salad from onions, beets, asparagus. All ingredients have a positive effect on male power.
Tinctures
Herbal tinctures have long been used to increase sexual attraction. The most popular is the recipe with ginseng and honey. To prepare it, it is necessary to take a tablespoon of crushed fresh root and 3 tablespoons of honey, all must be mixed thoroughly and let it brew for 10 days. After that, the mixture should be consumed on a teaspoon 3 times a day. Other useful tinctures:
- Onions must be chopped and pour 400 ml of boiled water, let it brew for 4 hours. The mixture must be consumed daily 100 ml 3 times per day.
- Walnut grains should be chopped and mixed with honey, taking the same amount of ingredients. Next, add milk. The resulting mixture should be taken before meals 2 teaspoons.
- Garlic tincture is sold in a pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people used only recipes for peoples to improve their health. To increase potency, mainly recipes were used exclusively from natural components. These tips are not forgotten to this day. Consider the most effective ways how to quickly raise potency before sexual intercourse with the help of traditional medicine.
Garlic tincture
Ingredients:
- garlic - 0. 25 kg;
- Vodka - 0. 7 l.
Clean the garlic and grind to a puree state. In a suitable container, combine garlic and vodka. Stir thoroughly, cover and insist for 1 week. Pour the tincture into a suitable container and take 2 tsp twice a day.
Mixture: nuts and honey
Ingredients:
- walnuts and cedar nuts 100 g;
- honey - 200 g.
Heat the honey is slightly so that its consistency is slightly liquid. Sort and clean the nuts (if required), grind slightly. We connect them to the beekeeping product and mix thoroughly. We transfer the composition to a glass jar with a twisting lid and store in a cool place. We use 1 tsp twice a day before a meal in 20-40 minutes.
Vegetable cocktail with honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- honey - 10 g.
Carrots must be rinsed under water and cleaned from surface skin, pass through the juicer. Add the required amount of honey to the finished juice and stir until completely dissolved. We divide the glass of the finished drink into three parts and take 1/3 three times a day, preferably before eating.
In folk medicine, there are many recipes containing herbs, flowers, honey, animal products that allow you to strengthen potency and maintain sexual power to old age. Infusions and alcohol tinctures, teas, decoctions, oils, compresses and rubbish made on their basis are really quite effective, safe and can be used to solve this delicate problem. Most often, they use:
- Thyme;
- St. John's wort;
- Linden;
- Hop cones;
- Hawthorn;
- Rose hip;
- Scarlet;
- Ivan-tea;
- Melisa;
- Honey and propolis;
- Beaver stream;
- Tincture of horns (pantles) Maral.
They are applied to courses separately or combining. It should be remembered that herbal medicine is the same medicine, and herbs have their own restrictions and contraindications. Sometimes longer than the intake of a particular plant can not only not give the expected effect, but also aggravate the situation even more.